So I'm wondering what you guys do in preparation for bathing suit season. I do NOT mean trying to lose fat- I mean trying to minimize bloat, and generally look/feel your best. Do you do anything differently from your normal regime the week/day before you'll be donning your beach bod?
Any Paleo foods that you avoid? Clearly breads and ice creams aren't bathing suit friendly foods, but have you noticed that sweet potatoes or steak, for example, make your stomach more bloated? Any Paleo foods you try to eat more of? What about dairy, for those of you that regularly consume it? Do you try to drink tons of water?
Do you exercise differently? More emphasis on cardio, or on weight-training? Or do you cut down on exercise a lot, to just a long walk maybe, and try to eat less?
I'll be at the beach this weekend, and I'm wondering if I should cut carbs a lot to lose water weight, or just keep on eating safe starches and working out hard. I really only have a few days, so I didn't think too far in advance, I guess. Oh well, good information for next time, I guess.
asked bySydney_1 (421)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on May 28, 2013
at 12:49 AM
I am eating a high fat keto-diet again-and not just for bikini season. This woman is my current inspiration: