3

votes

sushi and superhuman power?!

Answered on August 19, 2014
Created September 07, 2013 at 12:44 AM

Has anyone found sushi to be a really good pre-workout fuel ?

The last couple times i had sushi i had incredible workouts afterwards. Like the jumps in my burpees were near bionic (with the bionic sound effect and everything!..lol. Anyone else found this to be the case or is it just my imagination? Maybe im extra zealous in trying to burn those sushi carbs off?

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 02:08 AM

i used to buy the jars of pickled ginger and just eat it all in one sitting its really good for you and they replaced the drug gravol for nausea with ginger now it used to be a chemical now it is just pressed dried ginger not too often pharmaceuticals switch to naturopathic versions that offer the same benefits i guess this was an exception

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 02:05 AM

ah yes wakami that sh$% is bomb!!!! ginger is amazing as well... i could eat wakami all day though its just on of those food i fell in love with from the start and was obsessed with ever since perhaps it is the idodine or whatever qualities the minerals in it bring from the sea mermaid it up!

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 18, 2013
at 01:54 AM

yippers..ginger is also very energizing

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 18, 2013
at 01:53 AM

ty for response and .. actually come to think of it both of these times i did have a good lil portion of wakame seaweed salad.. i LOVE that stuff too ! maybe thats the magic ingredient! I gotta start eating like a mermaid! :)

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 01:51 AM

the aminos from the sushi have the benefit of being raw too so the protein hasn't been denatured...some of the herbs/spices have potent healing properties/energizing qualities

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 14, 2013
at 10:16 PM

i will 4 :) ty.. been payin attention!^5

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 14, 2013
at 10:14 PM

lol .. riceeeeeeeeeee power..!! feel like Bad-ass Bruce Lee styles..hehee

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on May 14, 2013
at 10:14 PM

^ Exactly!!!!! Remember that.

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 14, 2013
at 10:13 PM

:) .. yippers..all the better to be well fueled and have the strength to really work at depleting them all over again.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on May 14, 2013
at 10:07 PM

starchy carbs = more muscle glycogen = anaerobic athlete fuel of choice.

Cf08ad26759fdd206a2c9f9385080a57

(995)

on May 14, 2013
at 10:03 PM

Rice power! I'm finding this Paleo thing is really optimizing my weight to muscle ratio. I'm doing pullups and hitting the ceiling.

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1 Answers

1
Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 01:50 AM

clearly you love sushi additionally it is a high carb and protein meal giving your body all the nutrition it needs for your workout: aminos and glycogen,,, plus your love for sushi makes it a great workout food yes.

i always get a good boost from sushi they also seem to put some good ingredients we may not find commonly in western food like seaweed high in iodine (good for t3) perhaps among other things

don't count on any omega 3 though its all farmed at sushi places. i asked around.

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 18, 2013
at 01:54 AM

yippers..ginger is also very energizing

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 02:05 AM

ah yes wakami that sh$% is bomb!!!! ginger is amazing as well... i could eat wakami all day though its just on of those food i fell in love with from the start and was obsessed with ever since perhaps it is the idodine or whatever qualities the minerals in it bring from the sea mermaid it up!

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 02:08 AM

i used to buy the jars of pickled ginger and just eat it all in one sitting its really good for you and they replaced the drug gravol for nausea with ginger now it used to be a chemical now it is just pressed dried ginger not too often pharmaceuticals switch to naturopathic versions that offer the same benefits i guess this was an exception

Cf938ac46500e200c97f6adbb3365f64

(324)

on May 18, 2013
at 01:51 AM

the aminos from the sushi have the benefit of being raw too so the protein hasn't been denatured...some of the herbs/spices have potent healing properties/energizing qualities

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on May 18, 2013
at 01:53 AM

ty for response and .. actually come to think of it both of these times i did have a good lil portion of wakame seaweed salad.. i LOVE that stuff too ! maybe thats the magic ingredient! I gotta start eating like a mermaid! :)

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