I am a subsistence farmer and the only meat I have available to eat is chicken, guinea fowl, and dove. I have no access to "red" meat or fish.
What nutrients am I missing out on? What plants can help address deficiencies (if any)?
asked bySleptember (0)
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on August 24, 2012
at 07:38 PM
I think the balance between bird protein, eggs, raw dairy products and a good variety of vegetables and berries, should keep you in optimum health.
on August 25, 2012
at 03:27 AM
Poultry isn't a particularly rich source of minerals, especially zinc. You're also not getting a lot of Vitamin A from poultry.
If you eat the hearts and livers, this remedies some of the situation, but veal liver is superior in pretty much every regard.