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Thoughts on "batata" aka "boniatos" aka "white sweet potatoes"

Answered on August 19, 2014
Created May 24, 2011 at 5:52 AM

Hello All:

I have heard so much information about the American sweet potatoes, aka the orange yams; however, I have found no information on batatas. However, I grew up eating batatas and I LOVE them. What are the communities views on this... are these types of potatoes more akin to regular potatoes (because they are white)...

The first one...

Batatas

THANKS!!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 21, 2011
at 02:47 PM

Yes! I love cazuela de calabaza. White sweet potato, pumpkin, egg, butter, coconut milk, cinnamon, cloves - line the pan with banana leaves and bake!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 21, 2011
at 02:43 PM

Haha. Love it.

C5671827e24f2648301b6b123ab3a728

(75)

on May 24, 2011
at 02:55 PM

THANKS for the link!

  • C5671827e24f2648301b6b123ab3a728

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3 Answers

best answer

2
A089b683ee0498f2b21b7edfa300e405

on May 24, 2011
at 07:11 AM

Here is a detailed explanation for many of your swet potato questions..

http://www.marksdailyapple.com/difference-yams-sweet-potatoes/

C5671827e24f2648301b6b123ab3a728

(75)

on May 24, 2011
at 02:55 PM

THANKS for the link!

6
Fe535c4994ac6176f76e1ff6d29eb08a

on June 21, 2011
at 02:31 PM

Recipe for Tabata Batatas:

Eat as many batatas as you can for 20 seconds, with a ten second rest after. Do this eight times for a total of four minutes. :)

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 21, 2011
at 02:43 PM

Haha. Love it.

-4
77877f762c40637911396daa19b53094

(78467)

on October 04, 2011
at 06:49 PM

sweet potatoes are definately not that bad for u if prepared correctly. But the key point is more fiber. As much as they stress eating more fiber in xlpharmacy cuz it keeps u fuller longer you would think this article would lean in that direction.

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