Potato Starch

Potato Starch

Potato Starch Questions

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by 60 · about 3 hours ago
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I typically Intermittent fast (leangains style) 16-18 hours every weekday with a 6-8 hour eating window. I've incorporated raw potato starch into my diet, but I think I might be breaking my fast by ingesting the potato starch first thing in... (more)

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Robert_13 0 · April 24, 2014 at 10:53 AM

One of the major benefits of fasting is resting the digestive system so I wouldn't, I don't eat anything at all until my stomach is asking for food, it just makes sense to me. If your fasting then don't eat anything or it isn't fasting, even... (more)

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by 120 · about 3 hours ago
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What are your best resistant starch recipes ideas? Examples: -potato starch mixed with kefir -green plantain chips -potato and coconut milk mash

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Laura_48 0 · February 18, 2014 at 7:43 PM

I just started taking potato starch in water on an empty (as much as i can get it) stomach. I really want to try putting it into my desserts- coconut milkshakes, puddings, ect but I'm deathly afraid of all the GI distress/flatulence Richard... (more)

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by 687 · February 26, 2015 at 4:34 AM
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So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)

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glib 0 · March 27, 2014 at 2:48 PM

It will thermalize in no time, and the starch temps will never go above 98F.

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by 84 · February 25, 2015 at 4:10 AM
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I'm woundering if there are some way of telling if your potato starch really contains resistant starch or if it has been destroyed in the process by heat, etc? I live in Sweden and don't know if the resistant starch that i get is any... (more)

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PhilT 0 · March 21, 2014 at 10:03 AM

Most likely any retail Potato Starch is going to be just that - raw starch extracted from potato, sometimes also labelled "kartoffel starke". I also see it sold as "Potato flour" in the UK and that is usually also potato starch in the same way... (more)

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