If you cook/cool/reheat white potatoes does the resistant starch stay intact? Does it matter how you reheat them? Oven/fry/microwave? Cheers
I've heard you can help things like lactose intolerance by consuming fermented dairy products. Peanuts by slowly increasing from a small amount each day...ect. Is there any way to do this for say potatoes if one was sensitive to... (more)
Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)
I currently cannot find any that do not use some kind of oil For this reason I have been buying white potato's (there are frozen ones that have them as the only ingredient.) I would like to switch to sweet potato's to try and get off nightshades... (more)
Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)
Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)
Hi there, I noticed something new about my body and food today When I eat white rice as my days worth of safe starch I can't seem to satisfy my appetite. However, when I eat sweet potato, I am satiated with a much smaller amount of... (more)
After having my third attempt of grain-free potato gnocchi blow apart in the water, I decided to try to make blini paleo....It was easy and successful! I riced a couple of cooked Yukon Golds, added a bit of Greek yoghurt and a couple eggs. I... (more)
So there's been a lot of talk about the potato diet recently- (http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community) I'm really interested in how that's working- just calorie deficit, or something... (more)
I just baked the purple sweet potatoes and it was a little soft on one end with blakish dots in the middle of the potato around the soft bad end. So I baked the potatoes with egg whites to give it some crisp but what i found was the egg whites... (more)
http://www.marksdailyapple.com/forum/thread67137.html I've heard that a lot of people are following this "potato only" diet lately, and that IT WORKS. I love potatoes and since including them in my diet have experienced so much more happiness... (more)
I'v eaten real healthy or the past 5 years. I had imflamation in my achilles, mental fog, tiredness during the day where i would need naps, or if i had big events i'd make sure i was alone and had a good nap. I always had to drink a TON of water.... (more)
Just gotta say... I LOVE THESE. I know making your own sweet potato fries is far healthier but sometimes I just don't feel like it... haha to say the least. On the ingredients of these babies though it does say "unbleached wheat flour" :( I would... (more)
allergic to white potato...will red potato be okay?
How bad of a reaction do you have to white potatoes? If it isn't too scary maybe try it out, but I think that red skinned potatoes are still white potatoes, the nightshade kind, just a slight variation in breed.
I'm reading alot about carbs.. amount, eating around a workout.. etc. What are the "carbs" on Paleo?? (I know the biggies that are eliminated following paleo..) . Are veggies called "carb" on paleo or are we talking about the fruits and... (more)
For some strange reason I have craved potato chips for my whole life. The first year I was away from my family and was able to decide what to eat, I spent a whole year eating nothing but potato chips (and some other salty snacks), beer, coke and... (more)
Im trying to get the straight dope on calorie info for these two. I live in Japan, and eat Satsumaimo. In Japanese Kanji, its says 100g raw yields 132 calories. But the regular orange fleshed sweet potato on the USDA nutrient database yields 86... (more)
First, this might help: See if this helps at all: http://paleohacks.com/questions/92959/nutrition-differences-in-different-varieties-of-sweet-potatoes#axzz1z6UFW9Zh And the North Caroline Sweet Potato Commission Everything you ever wanted to... (more)
So I baked some sweet potatos last night for my post workout and I forgot to refrigerate them. They were left out for twelve hours wrapped in foil, could they still be good? There is no bad odor or any indication of expiration.
What are the dark spots inside of a white potato? I.e., after peeling, there are dark spots that I usually cut out or keep peeling until they go away. What causes them? Are organic potatoes more or less likely to have them? Any tips for... (more)
Those are the spots from where roots will start to grow. You should cut them away.
They're usually half or quarter potatoes sitting in the roast broth as it cooks in the oven. They're about half submerged and don't get moved around much during cooking. If I eat the roast and avoid the potatoes will I pick up any spare carbs... (more)
I eat quite a bit of oven baked potatoes and I'm wondering on which temperature should I set my oven to minimalized the damage (from acrylamide, AGEs and such). I saw the number 120C being passed around but I'm looking for a compromise since I... (more)
Well I'm pretty damn sure i've got SIBO, chronic constipation, bloating, the list goes on. But anyway, I'm getting mixed advice on what to eat/not to eat to get rid of SIBO or manage the symptoms while im waiting to see the G.I specialist. Some... (more)
As as endurance athlete, I eat a lot of sweet potatoes, butternut squash, pumpkin, and other squashes. Recently I've been told that I'm looking "orange"- like I fake tan look to me. Is this from eating a lot of orange foods? Or is this in... (more)