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Post workout: eating vs. stretching

Commented on March 29, 2013
Created March 29, 2013 at 1:21 AM

Has anyone got any information about if and how stretching impacts muscle glycogen restoration, whether negatively or positively? I have found myself munching away for 20 minutes and then stretching after, wondering if it would be better to stretch right away and then eat... or on the other hand is this splitting hairs unnecessarily?

37cc142fbb183f2758ef723a192e7a9d

(1353)

on March 29, 2013
at 12:06 PM

Yeah thought so.. it's easy to overthink these things

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on March 29, 2013
at 02:23 AM

*you're splitting hairs. Wise guy.

77188106a9c27a22ad47d0ef7318de7a

(922)

on March 29, 2013
at 01:56 AM

what about my splitting hairs?

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on March 29, 2013
at 01:27 AM

...and I think your splitting hairs.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on March 29, 2013
at 01:24 AM

I stretch right after, sometimes for an hour +. I consider it a "cool down" because it is actually physically exhausting, especially after a real workout. I eat after that though.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on March 29, 2013
at 01:23 AM

I stretch right after. I sometimes strech right after. Sometimes for an hour. I consider it a "cool down" because it is actually physically exhausting, especially after a real workout. I eat after.

  • 37cc142fbb183f2758ef723a192e7a9d

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