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I'm new at this and would like some info!!!

Answered on September 12, 2014
Created February 13, 2013 at 3:39 AM

Where Should I start to begin a Paleo lifestyle I have read a little about it and tomorrow being ash Wednesday I would like to have a clean start I need to lose around 80 lbs I am a 49 year old Hispanic from San antonioa Tx and if any out from sa town please let me know I would like to talk with some strating this way of life

Thanks

A2c38be4c54c91a15071f82f14cac0b3

(12672)

on March 14, 2013
at 03:56 AM

You can eat potatoes raw.

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3 Answers

1
4610451431ec7155c87a5698be682a95

(1122)

on February 13, 2013
at 03:51 AM

I basically just google searched and followed the links I found. Reading this site can be helpfull, and confusing. There are some basic tennents of the eating system. No grains, no legumes, no sugar. Some dairy if you can digest it. Generally unprocessed, real food. Try marksdailyapple.com for some informative reading. Good luck on your improved lifestyle choice!

0
44f0901d5b0e85d8b00315c892d00f8a

on February 13, 2013
at 07:02 AM

Avoid sugar, high fructose corn syrup, and refined seed and vegetable oils as these are not available in nature, and only become available after heavy industrial processing.

Avoid grains (particularly wheat), legumes (particularly soy), and starchy tubers (such as potatoes) as these foods cannot be eaten raw.

Prefer grass-fed and grass-finished beef over grain-fed beef.

Prefer pasture-raised poultry over conventionally raised poultry.

Natural fats like butter , coconut oil , lard , and tallow are generally considered neutral but superior to refined seed and vegetable oils.

A2c38be4c54c91a15071f82f14cac0b3

(12672)

on March 14, 2013
at 03:56 AM

You can eat potatoes raw.

0
6714718e2245e5190017d643a7614157

on February 13, 2013
at 04:04 AM

Hi Ernie,

Here is some info you might find useful:

“Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps

http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

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