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Help me please

Answered on December 12, 2013
Created December 12, 2013 at 1:30 AM

So it's been 5 days and I haven't been able to poop so I ate some whole wheat bread today thinking it would trigger it but didn't I have also taken stool softness n there not working either I drink lots of water please help me!!!!!

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4 Answers

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32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on December 12, 2013
at 02:22 AM

This is what happens when you make drastic changes (even if positive) in your diet. Relax, you will poop again. Eating some starch is a good idea, bread… fine. Rice is probably better, just a bit though. If you ease into a change, 1) it's easier to maintain and 2) it's a much more pleasant transition.

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Medium avatar

on December 12, 2013
at 08:45 AM

Digestive enzymes did the trick for me in my early days. Helped to get everything moving without indulging in the things I wanted to avoid.

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C0848ec9c82917d88255a0d86ccf8dd7

on December 12, 2013
at 03:21 AM

Sena tea. Try eating pumpkin too.

0
56c28e3654d4dd8a8abdb2c1f525202e

(1822)

on December 12, 2013
at 02:42 AM

kiwis are very powerful, they will have you on the run. Start with two a day, although frankly that is my limit.

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