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Gurgling stomach, loose stool, after reintroduction of veggies post zero-low carb fat fast.

Commented on August 10, 2013
Created August 10, 2013 at 12:44 AM

So my problem is.. One hour after eating veggies my stomach makes a gurgling noise and I have very loose stool.

I was on a fat fast/zero carb eating plan for 7 days ( some days less than 10 g carbs, most days in the 18-30 range). I just brought back veggies yesterday at lunch, I had lettuce and sashimi- and boom one hour after eating the veggies the gurgle house then bathroom. Today at lunch the same thing happened. I had veggies (brocolli and cauliflower) with tuna and one hour later- the noise then trip to the bathroom.

I have a difficult time believing food is moving this quickly through me.. Any thoughts on what's going on?

0b7c3e7fd96005f0b2dfd781e512fc2e

(1237)

on August 10, 2013
at 07:06 AM

Are you seeing undigested food in your stool? If not, it's not food moving quickly through you. The fibre in the veggies is pushing out fecal matter in the gut (likely from the day before or preceding days), as its supposed to. Pooping is normal!

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