on November 28, 2013
at 12:19 PM
- Bleeding from Anus
- Feeling kind of that your bowels haven't emptied completely
- Pain and discomfort after a bowel movement
- Increase your intake of fluids. Staying hydrated helps prevent flareups and hastens their cure.
- Increase your intake of fiber. Eating fiber prevents and cures constipation. Consume more fruits and vegetables.