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Can you "fix" digestive issues during your period?

Answered on May 16, 2014
Created May 15, 2014 at 5:31 PM

I don't have any other digestive issues, or leaky gut symptoms or anything like that. I don't even really have problems with my period... No cramps, mood swings, etc. Just, um, type 6 poop for one or two days. Any suggestions?

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Ede167512744dbbeb0869761759474e7

on May 16, 2014
at 12:10 AM

Many girls (including myself) have gone through the same thing. Just no one talks about it! I think it's the surge of prostaglandins that causes the contractions. Personally, cutting out all processed sugar (like from the dark chocolate I refused to let go of) has really helped with the digestion and cramps. However, paleo-friendly sugar from fruit does not seem to affect me. Good luck!

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