Male 27yo, 183cm, 86kg. Been on paleo for about 5 months now and I've noticed lately that I've been peeing quite a lot. I dont know when this started exactly, but I know it closely corresponds with me starting eating paleo. I don't drink a massive amount of water, 2L, sometimes more sometimes less per day. My pee is fairly bright yellow, but this is mostly due to Vit B that I take each day, by mid arvo it clears up a bit.
But I find that I sometimes pee once every hour to 1.5 hours. To put this in perspective, if I'm going out somewhere, I pee before I leave, then by the time I've reached my destination I need to pee quite soon again. This morning, between 9:30am and 12:00pm I peed 3 times. I was at uni at the time, I've noticed compared to everyone else in the class, I pee at least 3 times more often than them.
Anyone have similar experiences?
asked byRob_19 (1022)
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on September 07, 2013
at 12:44 AM
Might be too much protein. Whatcha eatin'?
on May 01, 2012
at 03:06 PM
If you're running low carb, there's less glycogen in your body to bind with the water.