1

votes

How do I start this program what is palo

Answered on January 20, 2015
Created May 22, 2012 at 3:19 PM

What is this diet. How do I do this. I'm eating sugar and carbs all might. All I do is think of what to eat. Can't stop. It's my drug. I'm so depressed. I'm 30 pounds overweight with HB pressure. No willpower please help me

6f4425e3c7dc0efe60da531c5d991487

(373)

on January 19, 2013
at 04:24 PM

Good answer. Good attitude!

A7768b6c6be7f5d6acc76e5efa66464c

on May 23, 2012
at 02:47 PM

Haha! Yes, I probably should be monitored closely, only, being overly earnest is probably my real crime ;)

A968087cc1dd66d480749c02e4619ef4

(20436)

on May 23, 2012
at 01:28 PM

Palo is a program of complete rejuvenation that only works for people who don't whine and can take care of themselves without begging for help on teh interwebz. Also, you must be able to spell correctly.

47a42b6be94caf700fce9509e38bb6a4

(9647)

on May 23, 2012
at 07:37 AM

I don't think Christopher Gagnon is a troll/spam account, but I will monitor him very closely in the coming days just to be sure. [Joke.]

A7768b6c6be7f5d6acc76e5efa66464c

on May 22, 2012
at 05:33 PM

@Chris S: Maybe, but how do you know? What if you're wrong?

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on May 22, 2012
at 05:24 PM

I don't know what "palo" is either!

De641ff2accb4975e1f42886b43009db

(2227)

on May 22, 2012
at 04:48 PM

this is a troll/spam account..

77877f762c40637911396daa19b53094

(78467)

on May 22, 2012
at 04:00 PM

@Veriria . LOL!

B04787f664abf9bebc28f71bf7825a3c

(877)

on May 22, 2012
at 03:29 PM

Perhaps "Welcome to the internet!" would be an appropriate response as well? :D

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3 Answers

8
4ec0fe4b4aab327f7efa2dfb06b032ff

(5145)

on May 22, 2012
at 03:25 PM

What's going on? this is like the third "What the heck is paleo" post today.

Since you're depressed, I'll give you this link. It's more inspiring and fun than most primers:

http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

But geez people, learn to use google. And good luck.

B04787f664abf9bebc28f71bf7825a3c

(877)

on May 22, 2012
at 03:29 PM

Perhaps "Welcome to the internet!" would be an appropriate response as well? :D

77877f762c40637911396daa19b53094

(78467)

on May 22, 2012
at 04:00 PM

@Veriria . LOL!

5
A7768b6c6be7f5d6acc76e5efa66464c

on May 22, 2012
at 04:45 PM

While I don't think your question should be voted down (it's already at -1 as I write this) just because you are new to paleo and this site, and asking the most basic question imaginable, I prefer to assume people are sincere until proven otherwise.

Somewhere near the top of this page are two places to start: the FAQ link, and a "Search" box. The FAQ will give you some helpful background information and lead you to more. The search box works like Google, you can type in some key words and search this site. After spending a little time doing that, you might find many of your questions answered.

That's how I suggest you start.

47a42b6be94caf700fce9509e38bb6a4

(9647)

on May 23, 2012
at 07:37 AM

I don't think Christopher Gagnon is a troll/spam account, but I will monitor him very closely in the coming days just to be sure. [Joke.]

A7768b6c6be7f5d6acc76e5efa66464c

on May 23, 2012
at 02:47 PM

Haha! Yes, I probably should be monitored closely, only, being overly earnest is probably my real crime ;)

A7768b6c6be7f5d6acc76e5efa66464c

on May 22, 2012
at 05:33 PM

@Chris S: Maybe, but how do you know? What if you're wrong?

De641ff2accb4975e1f42886b43009db

(2227)

on May 22, 2012
at 04:48 PM

this is a troll/spam account..

6f4425e3c7dc0efe60da531c5d991487

(373)

on January 19, 2013
at 04:24 PM

Good answer. Good attitude!

0
A048b66e08306d405986b6c04bf5e8e4

on January 20, 2015
at 03:56 AM

In essence, eating paleo is eating the way our ancestors in the paleolithic era may have eaten-fresh, organic, non GMO fruits and vegetables, meats and organ meats that are organic, pasture raised, and eat a diet that nature intended, while abstaining from neolithic foods like grains, dairy, legumes, and seed oils. Depression is a seven headed hydra, but by eating paleo and therefore avoiding hormones in "modern" foods, exorphins in certain grains, and adopting a paleo exercise regimine (lots of movement at a slow pace, lifting heavy things, and occasional sprints) can be a good start to treating your depression without drugs (which work for some people work very well and I'm not saying htere aren't miracle drugs out there, but IMHO drugs and medications are best avoided at all costs unless absolutely necessary).

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