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Zone blocks. How many?

Commented on September 14, 2012
Created September 14, 2012 at 4:35 AM

Hey all! I have been zoning for a while now, but I am still unsure of my block intake. (Today I Was told I to probably up my fats)

I do CrossFit about 6 times a week, and extra cardio 3-5 of those days. I am a woman, 5'3" aout 127-132 pounds (depending on several factors) and 17% body fat...Any pointers?

3 blocks is usually ok for meals. Should I up my snack blocks? I am not trying to lose weight (I would begin to look like a musculo-skeleton diagram if I lost more than 5 fat pounds)

A2c38be4c54c91a15071f82f14cac0b3

(12682)

on September 14, 2012
at 05:29 AM

I'm not sure what a zone block is, but I prefer paleo dodecahedrons.

A2c38be4c54c91a15071f82f14cac0b3

(12682)

on September 14, 2012
at 05:19 AM

I'm don't know what a zone block is, but I prefer paleo dodecahedrons.

Fd70d71f4f8195c3a098eda4fc817d4f

(8014)

on September 14, 2012
at 04:41 AM

You're not trying to lose weight -- GOOD. Sounds like you're already in a pretty darn good spot there. So what *are* you trying to do, then? Is your goal simply maintenance of overall health, or are you trying to improve athletic performance, improve a specific condition?

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