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Why am I eating a lot, but still hungry?

Answered on November 19, 2015
Created November 19, 2015 at 3:34 AM

I have been eating paleo for quite sometime now and recently i lost a lot of weight approximately 40 pounds. I went way underweight but managed to get to a healthy weight. I am 5ft 6"and weigh 115 lbs. Since i have regained my weight i have been non stop hungry! I sometimes eat more than 2600 calories a day. I focus my eating on vegetables, meats and nuts. I eat very strict paleo and I have started carb cycling. I go to a school where we exercise all day from about 9:30-3:00 with and hour break in the middle for lunch. I also do HIIT and circuit training outside of school. Can someone tell me why i am constantly so hungry? and how to fix it?

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1 Answers

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96440612cf0fcf366bf5ad8f776fca84

(19483)

on November 19, 2015
at 11:57 AM

You're probably just not eating enough for your activity level, and probably need more carbs.

You'll need to figure out the right amount of calories you need to eat each day and at minimum meet that number.

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