So, I've been Paleo since August or so, but not super strict or anything because I'm a broke college student on a budget and can't exactly afford grass-fed all the time. Anyways, I just started Whole30 three days ago and I've been eating tuna and I just realized that my tuna contains SOY. I had no idea. I threw out the rest of the cans I had, but does that mean I have to start over on Whole30 because I ate some? Or should I just take it as a lesson and keep going on my current 30?
asked byKeisha (15)
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on February 01, 2013
at 01:33 AM
It's only been 3 days. If you feel like adding three days to make up for it, fine. But it doesn't matter. It's not like you've been eatin soy for the whole 30 days and are wondering why you're not seeing any changes. Just keep up with the remaining whole 27, I bet you won't even notice those three days where you had a trace amount if soy.
Treat it as a lesson to read labels though!