3

votes

What's your best Paleo Pancakes recipe?

Answered on August 19, 2014
Created July 30, 2011 at 5:33 AM

Whats the best pancake recipe in paleo land?

Dc842d0107b0c792892ad779a2f9018c

(155)

on July 31, 2011
at 02:38 PM

I just made this its great!

D30ff86ad2c1f3b43b99aed213bcf461

on July 31, 2011
at 02:33 AM

Thanks, Julia. :)

91d422b073139d35e0856967ba1c21d6

(1054)

on July 31, 2011
at 12:12 AM

Using bananas is genius and sounds soooo delicious! (But maybe too carb-rich for those of us looking to lose fat through VLC? Sadly.)

C4ed6ba382aed2eefc18e7877999a5de

(1579)

on July 30, 2011
at 10:34 AM

These ones from Family Grokumentary- I like them because they don't need almond or coconut flour! http://primalkitchen.blogspot.com/2011/07/dairy-free-gluten-free-grain-free-sugar.html

Cc93847bfa820f0f2da654060b401fa5

(746)

on July 30, 2011
at 09:39 AM

Guess I'll just spam a link: http://castlegrok.com/primal-pancake-recipe/

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10 Answers

1
C90c91f9f5727b19d7ecc7684f351191

on August 02, 2011
at 07:02 AM

I made up my own recipe after trying all the others and being very unsatisfied!

You can find it on my blog here: http://paleo-gal.blogspot.com/2011/05/alyssas-perfect-paleo-pancakes.html

Or you can google it "Alyssa's Perfect Paleo Pancakes" and it is just as good as the real thing!

1
91d422b073139d35e0856967ba1c21d6

on July 31, 2011
at 12:09 AM

Blueberry flax pancakes

2 eggs, 2 Tbsp finely ground flax seed, 1 Tbsp water, 1/2 tsp baking powder, pinch of salt.

To taste: cinnamon, vanilla extract, stevia, and fruit-sweetened blueberry spread.

Optional: Replace water with heavy whipping cream.

Mix all ingredients together, pour onto pan greased wtih coconut oil, ghee, or Kerrygold butter, wait for bubbles to come up, flip, eat. No need to add anything on top!

You can mess around with ALL of the variables to get different consistencies.

Here are some more ideas: http://paleohacks.com/questions/25131/anyone-tried-this-recipe-for-coconut-flour-pancakes-pics-incl#axzz1TdYlS55J

1
74d0407ca99061cab2512ed83683b498

on July 30, 2011
at 11:23 AM

http://www.marksdailyapple.com/almond-banana-pancakes/ I love these -- I'm making them right now! Even my non-Paleo food snob family likes these.

0
Ab98789cfe21d9b8eda3e8978e2b1f5a

on February 11, 2013
at 08:08 PM

Our lass made me some of these bad boys the other day... un.be.lievable! http://grexfitness.wordpress.com/2013/02/11/paleo-pancake-day/

0
9b2e3130786c8c33ae0ec7439c277e0f

on July 31, 2011
at 02:09 AM

I know this isn't really a pancake but this omelet recipe really reminds me of the same flavors and textures as french toast: http://www.paleomagonline.com/recipes_breakfast.html I usually make the egg part and instead of applesauce and strawberries I put a little pasture butter on top. So good!

0
66974b2cb291799dcd661b7dec99a9e2

(11121)

on July 30, 2011
at 09:18 PM

ripe bananas egg coconut oil cinnamon allspice home made whipped cream

mix & fry little pancakes, tip with whipped cream

0
D2e6eb2ab91f5e11589cf34b44b8e4cd

on July 30, 2011
at 08:02 PM

2 bananas 1 egg 2 TBS raw almond butter

Blend together to make a Batter. Pour on a coconut oil greased griddle and cook! Makes 6 small/med. pancakes :) We make these about once a week!

91d422b073139d35e0856967ba1c21d6

(1054)

on July 31, 2011
at 12:12 AM

Using bananas is genius and sounds soooo delicious! (But maybe too carb-rich for those of us looking to lose fat through VLC? Sadly.)

Dc842d0107b0c792892ad779a2f9018c

(155)

on July 31, 2011
at 02:38 PM

I just made this its great!

0
001cd8e3885a870edc0ea8323ad9c719

(260)

on July 30, 2011
at 01:19 PM

Almond butter, apple sauce, an egg or two, and cinnamon... Pretty much the same recipe as in the Paleo Solution.

0
Bdede2dbc411f2533a7e6f13674ade51

(804)

on July 30, 2011
at 08:23 AM

Ingredients:

200 grams of almond flour 2 whole eggs 1 tablespoon walnut oil (can use coconut oil also) pinch of salt 1 or 2 tablespoons agave nectar (or honey) depending on how sweet you want them 1 tablespoon pure vanilla extract

The above are the basics. Add blueberries, raspberries, carob chips, coconut flakes, banana chips, pure cacao powder, or any other paleo-friendly ingredient for flavor. I like blueberries the best.

Mix all together

To cook:

Place enough coconut oil to coat the bottom of a medium to large pan. Place this on a medium low heat (setting 4 of 10 on my German stove).

After the oil has melted and is heated, place small dollops of the mix in the pan. It's easier and quicker if the pancakes are smaller.

Cook the pancakes on one side until they are firm enough to flip. This can take 10 minutes or longer as you want to cook them on a lower heat. Be patient or all you'll end up with is pancake crumbles! The second side cooks much quicker, however, so watch them closely!

When they are finished, place them on a plate to cool before eating. My wife and I actually like them better after they have been in the fridge for a little while. They are great for roadtrips and when we travel.

You'll find a lot of recipes for paleo-friendly pancakes online, and I have tried a lot of them. This recipe is my own interpretation and came from a lot of trial and error. The little bit of vanilla in the cakes really makes the flavors pop!

I like the almond flour better for the pancakes rather than the coconut flour. We use the coconut flour to make scones and paleo banana and zucchini bread, though.

enjoy!

-3
E792631dafb3e35cf63099637b1191f4

on July 30, 2011
at 07:44 AM

Coconut flour. Look it up on the internets.

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