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What kind of diet and food will most likely cause heart disease/heart attack?

Answered on August 19, 2014
Created October 12, 2011 at 8:22 PM

What foods will increase your chance of getting heart disease and why? Are there combinations like high carb grains + fat = bad, compared to low carb veg. + fat = good? What's a good resource/website to use concerning these things?

141171c0810650168d82601d85cfa5a3

(415)

on September 30, 2012
at 09:34 PM

Seth Robert's heart scan score improved after he started eating a stick of butter a day. http://blog.sethroberts.net/2011/08/04/how-rare-my-heart-scan-improvement/

Medium avatar

(39821)

on October 13, 2011
at 03:07 AM

Ben: Seems unwise if done frequently.

Ef2f6c723983d7fe7a06bd57af6adeed

(1725)

on October 13, 2011
at 02:46 AM

Travis: what about doing something like this? Is this bad? http://paleohacks.com/questions/24509/1-4-lb-of-butter-and-boundless-energy#axzz1ab0cF3ll

667f6c030b0245d71d8ef50c72b097dc

(15976)

on October 13, 2011
at 01:26 AM

It seems more and more that it's those damn omega six being high in conjunction with an overall high fat diet.

667f6c030b0245d71d8ef50c72b097dc

(15976)

on October 13, 2011
at 01:25 AM

I'd say stress and general unhappiness would have to play a pivotal role, in addition to food.

Medium avatar

(39821)

on October 12, 2011
at 11:21 PM

FD: Grass-fed butter could help in one way by adding K-2 to the diet, but hurt in another way by increasing LDL-C to a level that can't be "turned over" i.e. recycled by the liver fast enough. Nearly all heart attacks start out first with the oxidation of lipoproteins (usually LDL or VLDL). Increasing lipoproteins beyond an evolutionarily appropriate threshold and then oxidizing the hell out of them is a recipe for a heart attack. oxLDL->macrophage foam cell->fatty streak->lesion with fibrous cap->rupture->clot/heart attack

Da3d4a6835c0f5256b2ef829b3ba3393

on October 12, 2011
at 10:55 PM

Yep. Start smoking and scream at people a lot. Start your day off with 5 donuts, a cigarette, heavily sugared coffee. At lunch, try the monte crisco with fries. Again, be sure to get a cigarette or two in there. Also don't forget to find some people to scream at. Maybe find some issues to fret over as well. Your mid-afternoon snack might be something tasty like a couple of fried pies, a coke and a cigarette. Don't limit yourself. Be creative. Dinner is on your own. Again, be creative. You'll get there in no time.

220994a1bcff1923ef0388192bdba8d4

on October 12, 2011
at 10:55 PM

why is butter such a problem?

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on October 12, 2011
at 10:22 PM

Good point. I haven't shopped for them for awhile :). Any fat product would do when combined with sugar and refined flour.

93ae9f2d376e5426e891a9b58d8302fa

(2936)

on October 12, 2011
at 10:14 PM

Are any trans fats still on the market?

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4 Answers

best answer

3
93ae9f2d376e5426e891a9b58d8302fa

(2936)

on October 12, 2011
at 10:14 PM

Low-fat, heart-healthy, plus sugars to trick the unsatisfied fat craving. Same as diabetes.

1
1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on October 12, 2011
at 09:44 PM

Sugar and refined carbs in combination with trans fats.

93ae9f2d376e5426e891a9b58d8302fa

(2936)

on October 12, 2011
at 10:14 PM

Are any trans fats still on the market?

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on October 12, 2011
at 10:22 PM

Good point. I haven't shopped for them for awhile :). Any fat product would do when combined with sugar and refined flour.

0
Medium avatar

on October 12, 2011
at 10:47 PM

The greatest chance of heart attack would be a diet/lifestyle high in trans fats, fructose, n-6 fats, butter, tobacco, pollution, stress and low in k-2, magnesium, exercise, vitamin e, vitamin c and sulfur-containing amino acids.

667f6c030b0245d71d8ef50c72b097dc

(15976)

on October 13, 2011
at 01:26 AM

It seems more and more that it's those damn omega six being high in conjunction with an overall high fat diet.

220994a1bcff1923ef0388192bdba8d4

on October 12, 2011
at 10:55 PM

why is butter such a problem?

Medium avatar

(39821)

on October 13, 2011
at 03:07 AM

Ben: Seems unwise if done frequently.

Ef2f6c723983d7fe7a06bd57af6adeed

(1725)

on October 13, 2011
at 02:46 AM

Travis: what about doing something like this? Is this bad? http://paleohacks.com/questions/24509/1-4-lb-of-butter-and-boundless-energy#axzz1ab0cF3ll

Da3d4a6835c0f5256b2ef829b3ba3393

on October 12, 2011
at 10:55 PM

Yep. Start smoking and scream at people a lot. Start your day off with 5 donuts, a cigarette, heavily sugared coffee. At lunch, try the monte crisco with fries. Again, be sure to get a cigarette or two in there. Also don't forget to find some people to scream at. Maybe find some issues to fret over as well. Your mid-afternoon snack might be something tasty like a couple of fried pies, a coke and a cigarette. Don't limit yourself. Be creative. Dinner is on your own. Again, be creative. You'll get there in no time.

Medium avatar

(39821)

on October 12, 2011
at 11:21 PM

FD: Grass-fed butter could help in one way by adding K-2 to the diet, but hurt in another way by increasing LDL-C to a level that can't be "turned over" i.e. recycled by the liver fast enough. Nearly all heart attacks start out first with the oxidation of lipoproteins (usually LDL or VLDL). Increasing lipoproteins beyond an evolutionarily appropriate threshold and then oxidizing the hell out of them is a recipe for a heart attack. oxLDL->macrophage foam cell->fatty streak->lesion with fibrous cap->rupture->clot/heart attack

141171c0810650168d82601d85cfa5a3

(415)

on September 30, 2012
at 09:34 PM

Seth Robert's heart scan score improved after he started eating a stick of butter a day. http://blog.sethroberts.net/2011/08/04/how-rare-my-heart-scan-improvement/

0
C56baa1b4f39839c018180bf63226f7d

on October 12, 2011
at 09:15 PM

I'm pretty sure that a steady diet of Coca-cola, snack crackers, Cool Whip, and Coffee-Mate will clog your arteries with the greatest chance of success.

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