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What is your take on the Phase One Diet?

Answered on August 19, 2014
Created October 19, 2011 at 7:04 PM

It seems way more strict than Paleo. :P

http://www.livestrong.com/article/39872-doug-kaufmann-phase-one-diet/

http://knowthecause.com/

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(39821)

on October 19, 2011
at 08:20 PM

It's OK, but it's no DEFCON 1 diet, amirite?

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2 Answers

1
Dabdb4e771b72dff14709b0258b207a7

on February 09, 2012
at 03:44 AM

Sounds weird. Which is exactly what I said when I first read about Paleo. Haha.

Looks like it would take a bunch of the same types of foods out of one's diet that Paleo does so it's probably a good thing to have floating around the mainstream. Anything that makes people healthier, weather it is because of some weird fungus or caveman mimicry, is alright by me.

0
8949bf87b0e0aefcad10f29975e4fa2b

(8989)

on October 19, 2011
at 08:15 PM

Sounds like it may take of problems other than just fungus. I would be interested in hearing more from people who have actually tried it. It doesn't have to be a low carb diet depending on how much carrot juice or fruits are eaten.

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