What is Paleo in your own words, What does it mean to you?

Answered on September 07, 2013
Created July 08, 2013 at 10:25 PM

There's a lot of great info on here & a lot of varying opinions, something i've been thinking about lately is, how do you guys interpret the whole Paleo lifestyle? (i don't like to call it a diet) how do you identify yourself in regards to Paleo. What does it mean to you? It would be very interesting to hear everyone's individual opinions.

My personal take is, .. ""Eat good food, (although i'm not perfect) feel good about eating good food, enjoy life, try to look after myself, keep in good shape & hopefully influence my children to do the same or at least make informed choices""



on July 11, 2013
at 02:29 PM

My apologies CD, i did have a quick search through the suggestions & nothing flashed up, ive just done a proper search & found 3! I'm a little embarrassed as i do try to ask genuine questions that interest me & not annoy the shit out of others. Anyway lesson learned, i will do a thorough search in future before posting.



on July 09, 2013
at 03:00 AM

it means not having to answer this question every couple of months.

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on September 07, 2013
at 06:33 PM

H.E.A.T Healthy Eating And Transformation

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