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What gives you the most energy?

Answered on August 19, 2014
Created July 16, 2013 at 6:39 AM

looking for a pre workout as i will start to train fasted in mornings so i was wondering what is your biggest contributor to energy?

butter,chocolate,coffee,bananas,coconut oil?

...and why do you think this particular food gives you a lot of energy, what is in it that helps?

NOTE: IDK if coffee gives acne which i would like to avoid but all answers welcome

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Fc21adc6731e324c0354b97505988e1f

on July 16, 2013
at 07:37 AM

For me personally white potatoes and butter, because they are the only starch(besides bananas) that I can eat without digestive problems, they are light and give instant energy. Also they help me shed exessive water weight, because on VLC I do retain water. Even on 1 pound(or more..!) potatoes a day the most days of the week I have my 4 pack, 5 ft 7, 130 pounds female.

:)

Coffee gives SOMETIMES acne. You must try it for yourself.

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