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What are some exercises a 21 year old can still do with the same intensity, and how can further decline be prevented?

Answered on August 19, 2014
Created March 15, 2013 at 7:54 PM

So I'm 21 in 2 months, 3 weeks and 3 days. Scary. I definitely starting to feel my age- I get tired, cramps, aches, I can't run as far or fast, I can barely sprint anymore, health is in clear decline, immune system is weaker,etc

are their any exericesi can do to slow the decline? i know heavy lifting wont decline for a few more years, what can i do to prevent fitness from failing anymore?

61f9349ad28e3c42d1cec58ba4825a7d

(10480)

on March 15, 2013
at 08:45 PM

No, I certainly don't. I feel much better now than I did at that age. I think you are feeling awful because of your other habits, Bill Bailey, not because you're SO OLD.

3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on March 15, 2013
at 08:40 PM

Drugs are more fun than being healthy though, bobsmith343

77877f762c40637911396daa19b53094

(78467)

on March 15, 2013
at 08:34 PM

ah, so you concede that 21 is indeed the point where "negative aging" begins?

61f9349ad28e3c42d1cec58ba4825a7d

(10480)

on March 15, 2013
at 08:29 PM

Agree on the validity, greymouser, but even if we didn't close it for spam I think it could be argued to be a duplicate.

Ebb10603524dd22621c1155dd7ddf106

(19150)

on March 15, 2013
at 08:17 PM

While this is the same person that has been trolling, this question, if a bit silly, is valid enough to stay. I say we don't close it ... for now.

77877f762c40637911396daa19b53094

(78467)

on March 15, 2013
at 08:01 PM

monday. sunday is the last day

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2 Answers

1
Ebb10603524dd22621c1155dd7ddf106

(19150)

on March 15, 2013
at 08:19 PM

Here's a few baby steps to take ...

  • Get help for your drug addictions
  • Don't just cut out the crap food you've been talking about eating, but make a game plan for how you are going to acquire, cook, and eat wholesome food from now on.
  • ... can you cook? Now is going to be a great time to learn.

... and lastly: STOP SWITCHING AROUND YOUR PALEOHACKS ACCOUNT -- just stick with one, and become part of the community.

Sincerely, if you are not just an internet troll, I wish you the best health and luck.

1
61f9349ad28e3c42d1cec58ba4825a7d

(10480)

on March 15, 2013
at 07:59 PM

You could stop doing speedballs and eating Taco Bell. That should help!

77877f762c40637911396daa19b53094

(78467)

on March 15, 2013
at 08:01 PM

monday. sunday is the last day

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