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What and how much to eat on the Paleo Diet

Answered on August 19, 2014
Created March 03, 2013 at 12:06 AM

need help with starting paleo. am 63kg and want to lose 10kg. What and how much do i eat

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3 Answers

2
3eca93d2e56dfcd768197dc5a50944f2

(11697)

on March 03, 2013
at 12:11 AM

You eat as much as you feel it's the right amount. No more, no less. As for what to eat exactly, here's the Paleo pyramid I follow: http://eugenia.queru.com/2011/10/20/how-to-make-free-healthcare-cheap/#update2

0
3ec1b1b21c5b8ca332262822ae82be22

on March 03, 2013
at 12:25 AM

Eat as much as you feel you need to, eat only when you are hungry. If you are looking to lose weight then reduce your carbohydrates and you should be good. Throw all conventional diet wisdom out the window.

-4
77877f762c40637911396daa19b53094

(78467)

on March 03, 2013
at 01:08 PM

Go vegan idiot bastard

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