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Wanting to start

Answered on August 19, 2014
Created August 10, 2011 at 12:19 PM

According to my BMI how do i know how much of each food group i should have per day? I train in Muay thai 4 times a week, I am 28 years old, I am 148 cms (very small) I weigh 49 kg and want to get to 45 which is well within my healthy weight range, my BM! is 22.5 - which is normal

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on August 10, 2011
at 01:51 PM

Love the link Jules!!!

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24fcc21452ebe39c032be6801d6bbadd

(9812)

on August 10, 2011
at 12:50 PM

This seems to work pretty well for me! http://nomnompaleo.com/post/6125536089/hey-myplate-this-is-my-plate-by-popular

After eating paleo for a little while, I definitely found that my appetite became more self-regulating; I rarely need snacks, and I find it a lot easier to just eat when I'm hungry and stop when I'm getting full. I myself had lost 15 lbs on Weight Watchers, and dropped about 8 more with paleo (without counting calories, carbs, points, etc.) My .02- I'd start out by just eating paleo foods, and maybe get into tweaking macronutrients (cutting carbs most likely) later on if you're not getting the results you want. That's the beauty of it- you may find that you can get great results without counting or weighing anything. Good luck :)

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on August 10, 2011
at 01:51 PM

Love the link Jules!!!

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