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Visceral fat count on paleo

Commented on July 10, 2012
Created March 15, 2012 at 5:03 AM

Does anyone have any ideas about what your visceral fat count should be on paleo? Mines a 3, but my friend who follows a low fat body building diet is a 1. Am just wondering if it's a concern having fat coating my organs or not, and should I keep Trying for less visceral fat?

C45d7e96acd83d3a6f58193dbc140e86

on July 10, 2012
at 07:54 PM

Can I ask how you are measuring visceral fat as oposed to Subcutaneous? 1% visceral is unhealthy. My bodyfat is 5%, which is near bottom end for a healthy male to sustain.

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