Hey all! So my family ate the paleo diet for a little over 2 years. We absolutely LOVED it and all of us were very successful with it. Then the doctor put a family member on the Keto diet for health reasons, so as a family to show our support we all jumped in. There were definitely health benefits to the keto diet but after a year of trying to stay keto but being completely inconsistent I ended up gaining a bunch of weight. I have been back to eating paleo for a couple weeks. Trying to not go crazy on the carby stuff like sweet potatoes but I am still gaining weight! Has anyone else transitioned from keto back to paleo and had this same issue? And I don't want to continue gaining!!! How did you get everything balanced again?
asked bylaurenlynn2014 (0)
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on December 08, 2017
at 08:26 AM
I don't want a box to answer this question! I don't know the answer! I would like to see what the opinion is of the paleo experts who are supposed to know the answer.
What good is this website if we're not getting answers from our main leaders? What good is this, if all we are getting are amateur answers to serious questions?!!
Disgusted and disappointed,