0

votes

To all acne sufferers...

Answered on August 19, 2014
Created August 05, 2012 at 7:09 AM

hi,

what vegetables oils do you think is safe and ones you dont think are say when you buy food and when you cook?

i currently use butter,coconut oil for cooking and EVOO for salads, but i want to expand my options if i buy fresh food that has used any other oils as im afraid it will cause more acne for myself?

please help

thanks

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on August 05, 2012
at 05:16 PM

For what it's worth, I get acne with pasteurized dairy, but raw milk, cream, and butter don't bother me. If you really like those products and haven't tried raw, it might be an option. I make killer raw vanilla ice cream. Great with berries this time of year.

Adb6852b4f2f42904da67708ffcd59f5

(501)

on August 05, 2012
at 08:34 AM

tend to acne with milk

29518a2572c5fe3a851170a9b1c315f3

on August 05, 2012
at 08:01 AM

I would skip the butter and go for ghee instead because of the milk proteins in butter. Satured fat like ghee and coconut oil is good.

  • Adb6852b4f2f42904da67708ffcd59f5

    asked by

    (501)
  • Views
    1.1K
  • Last Activity
    1546D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

1
C835934198ffe146cb90eebc22c6b8d8

on August 05, 2012
at 04:39 PM

Ditto norwegian girl. Butter/dairy is very inflammatory. If you want to expand the only other oils I would use are avocado oil. We also save the lard from our bacon (clean bacon) and put it in a mason jar and store it in the fridge. Ghee is actually fairly easy to make just by clarifying some kerrygold!

0
8109fc078d6ff5ff05743d448c2d3849

on August 05, 2012
at 08:05 AM

what's wrong with raw milk protein?

Adb6852b4f2f42904da67708ffcd59f5

(501)

on August 05, 2012
at 08:34 AM

tend to acne with milk

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on August 05, 2012
at 05:16 PM

For what it's worth, I get acne with pasteurized dairy, but raw milk, cream, and butter don't bother me. If you really like those products and haven't tried raw, it might be an option. I make killer raw vanilla ice cream. Great with berries this time of year.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!