1

votes

the best food for our hair?

Answered on August 19, 2014
Created June 18, 2012 at 9:38 PM

Do you know which are the best foods for our hair? I mean that kind of food that manteins our hair stronger! and brigther!

Thank you! I care a lot about my hair!

53ae5256bd5ba7fadcf3755115cbc1d5

(190)

on September 03, 2012
at 02:50 PM

if he's anything like ours he also pukes it up on your bedroom floor

8e10b687e328468783a72c55b64710e8

(1453)

on June 18, 2012
at 10:03 PM

This. Eugenia is 100% correct.

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6 Answers

3
3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on June 18, 2012
at 09:50 PM

Egg yolks from free-range eggs

1
0d2dec01a5ed9363a9915e111ae13f7e

on June 19, 2012
at 04:13 AM

Another point of view for hair health: http://www.dannyroddy.com/hair-like-a-fox/ not entirely paleo.

1
3846a3b61bc9051e4baebdef62e58c52

(18635)

on June 19, 2012
at 02:37 AM

Funny how things that are "good for your hair" are also just "good for you" isn't it? Just can't wrap my society induced reductionistic brain around it!

1
3eca93d2e56dfcd768197dc5a50944f2

(11697)

on June 18, 2012
at 09:56 PM

Anything high in D3 (e.g. get sunshine), Mg, and K2 Mk4, so the calcium gets absorbed AND distributed at the right places in the body. For calcium, most people can tolerate and get great benefits from home-made near-lactose-free goat kefir. Then, some liver to get enough biotin (although don't supplement with more than 1000 mcg a day). I personally also supplement with E-tocontrienols to help hair (make sure that it doesn't also includes tocophenols). Basically, get offal, bone broth, goat kefir, shell/fish in your diet and it might be required to supplement a bit on a few things (e.g. less biotin is produced by some individuals with IBDs so these might need to supplement occasionally).

8e10b687e328468783a72c55b64710e8

(1453)

on June 18, 2012
at 10:03 PM

This. Eugenia is 100% correct.

1
8e10b687e328468783a72c55b64710e8

on June 18, 2012
at 09:55 PM

Gelatin and saturated fat. In that case, broth would help.

0
B3173217a49b5b0116078775a17eb21d

(11488)

on June 18, 2012
at 09:43 PM

Our cat eats hair. Does that count?

You are what you eat and all that...

53ae5256bd5ba7fadcf3755115cbc1d5

(190)

on September 03, 2012
at 02:50 PM

if he's anything like ours he also pukes it up on your bedroom floor

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