I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien?
I don't like the idea of a protein shake, I'm trying to drop some weight. I'm 5'8 180# and about 30% fat and I'm a chick.
asked byamanda_king_GP (0)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!