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Tanka Bites for Post Work out?

Answered on October 15, 2014
Created October 08, 2014 at 6:12 AM

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien?

I don't like the idea of a protein shake, I'm trying to drop some weight. I'm 5'8 180# and about 30% fat and I'm a chick.

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