Spinach, kale and carrots - too much?

Answered on August 19, 2014
Created August 17, 2012 at 2:25 PM


i been eating kale, spinach, carrots and sweet potatos as main vegetable sources.

i eat around 200 g of kale or spinach plus 200g of carrots everyday.

how bad is this?

i have realized less energy and skin being a itchy on neck and upper eye lids. any connection?

what good alternatives?

thanks again!!!!!

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3 Answers



on August 17, 2012
at 02:52 PM

Try to get more variety. Commit to trying one or two different veggies per day (broccoli, cauliflower, other types of greens, brussels sprouts, mushrooms, etc.)



on September 19, 2012
at 06:47 PM

How bad is it? Not bad at all. But since you're having problems the first thing I would do is find out whether it's the carrots or the kale that's causing the problem. Have a day where you only eat one or the other. Or perhaps it's something else entirely, but you won't know until you isolate them.



on August 17, 2012
at 03:03 PM

Are you cooking all your veggie or are you eating some of them raw? I found that I'm allergic to raw carrots. But when I cook or stir-fry them in butter they are all good. Suggest your properly wash and cook your veggies to get rid of the allergens.

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