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Spinach, kale and carrots - too much?

Answered on August 19, 2014
Created August 17, 2012 at 2:25 PM

hi

i been eating kale, spinach, carrots and sweet potatos as main vegetable sources.

i eat around 200 g of kale or spinach plus 200g of carrots everyday.

how bad is this?

i have realized less energy and skin being a itchy on neck and upper eye lids. any connection?

what good alternatives?

thanks again!!!!!

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3 Answers

1
45e51fee7d295e523ff4134f76c3ba05

(923)

on August 17, 2012
at 02:52 PM

Try to get more variety. Commit to trying one or two different veggies per day (broccoli, cauliflower, other types of greens, brussels sprouts, mushrooms, etc.)

0
Efd28623add25421afa2884b466163c4

(163)

on September 19, 2012
at 06:47 PM

How bad is it? Not bad at all. But since you're having problems the first thing I would do is find out whether it's the carrots or the kale that's causing the problem. Have a day where you only eat one or the other. Or perhaps it's something else entirely, but you won't know until you isolate them.

0
D41fcf8a3e7f2fa31c7a9c444a505f3f

(362)

on August 17, 2012
at 03:03 PM

Are you cooking all your veggie or are you eating some of them raw? I found that I'm allergic to raw carrots. But when I cook or stir-fry them in butter they are all good. Suggest your properly wash and cook your veggies to get rid of the allergens.

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