Hey everyone , since today i'm gonna start a strong diet for SIBO.
I will eliminate every kind of addicted sugars , and I will cut off my 50% dark chocolate.
The only problem , ok i will eat vegetables meat and fish , but what about breakfast or the little lunch at 16:00 pm?
Can I eat a banana? or it's too much sugar?
asked byMatteo_4 (88)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on November 15, 2012
at 12:49 PM
I consulted with Amy Kubal, a Paleo nutritionist who offers her services via email/phone, to help deal with my IBS and bloating. I've been Paleo for year but have seen a HUGE improvement in symptoms in the two weeks since I went on the diet she gave me: Meat/fish, cooked LOW-FODMAP vegetables and a fat source at every meal. Starchy carbs after I exercise. Start thinking of breakfast as just another meal. I just had some ground lamb with herbs, and chard, romaine and spinach sauteed in coconut oil. Will eat some roasted yams after I bike to work.
I would strongly encourage you consult her, she's changed my life!