This is my first week of Paleo. I am not allergic to gluten but of course I am avoiding them. My question is whether I should avoid products that contain allergen information like 'processed in a plant that also processes wheat/soybean/milk etc??'
asked byIvan (361)
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on October 25, 2010
at 03:05 AM
If this is just your first week, I wouldn't stress yourself out about the allergen info on wrapped fresh foods, assuming that you truly are avoiding processed foods. If you're going from SAD to Paleo, that's a big enough change that trace amounts dairy/gluten/soy in a few pecans everyday are not going to be a big deal for you. Once you've been at it for a while, you can reassess if you're worried about traces of gluten/dairy/soy in something like packaged nuts and if that's something you actively want to look out for.
These are raw pecans, I hope.