1

votes

Resources for Paleo Athletes?

Answered on August 19, 2014
Created November 11, 2011 at 11:22 PM

Hi

Can anybody suggest some paleocentric resources for athletes? Am aware of "Paleo Diet for Athletes" book - is it any good?

Kindest

Reachy

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on November 13, 2011
at 01:07 AM

In addition, Joe Friel's blog and Paleo Cycle.

4359ded83fc58bdcf7f825a49d4e2bc8

(80)

on November 12, 2011
at 07:41 AM

Thanks guys. I'm a runner predominantly, with a distinctly non-paleo ultrarunning bent! Also just started bouldering/climbing. Bodyweight exercise a la Convict Conditioning, swimming, cycling, and I'm playing around with the MovNat concept at the mo. Would do Crossfit if there was a gym nearby.....

072fd69647b0e765bb4b11532569f16d

(3717)

on November 12, 2011
at 02:58 AM

I've flipped through Paleo Diet for Athletes, and of course, there is a lot of good information there. The information will be a bit dated by now I would think. Your best bet is reading through this site and others, including Robb Wolf's and Mark Sisson's among many, many others.

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 12, 2011
at 01:36 AM

Be more important to know if you have a particular athletic endevore or are you just asking from an "athletic persons" perspective. There would be different answers associated with each.

  • 4359ded83fc58bdcf7f825a49d4e2bc8

    asked by

    (80)
  • Views
    1.1K
  • Last Activity
    1429D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

best answer

1
6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on November 11, 2011
at 11:35 PM

I have read the Cyclist Training Bible by Joe Friel, and his diet approach is paleo based. While not a book - "That Paleo Guy" blog is fantastic. He is a cyclist and talks about food and training for riding.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on November 13, 2011
at 01:07 AM

In addition, Joe Friel's blog and Paleo Cycle.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!