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post-workout bar recipes

Answered on August 19, 2014
Created December 06, 2012 at 11:18 AM

Hi, I'm looking for a paleo bar recipe that ideally includes eggs and macadamia nuts and perhaps other fruit (e.g. banana, coconut, dates, prunes etc.) that is has a good ratio of proteins to carbs (1:4) to be eaten post-workout. preferably one that doesn't require coconut oil as it's expensive

thanks

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on December 06, 2012
at 03:33 PM

Coconut oil is about $0.5/oz, Olive Oil is about $0.4/oz, Macadamia nuts are about $1.5/oz (or three times as expensive);

78cb3c4f70de5db2adb52b6b9671894b

(5519)

on December 06, 2012
at 03:27 PM

He/she said it was a cost issue

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1 Answers

1
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on December 06, 2012
at 03:14 PM

You are good with macadamia nuts.... but not coconut oil?

http://paleosimplified.com/paleo-crunch/

http://everydaypaleo.com/2011/08/24/everyday-paleo-fruit-n-nut-bars/

http://www.crossfithixson.com/2012/10/02/jeffs-paleo-bars-a-k-a-homemade-larabars/

If you don't want to make your own, some people (i.e. I have not tried them) like these: http://stevesoriginal.com/store

78cb3c4f70de5db2adb52b6b9671894b

(5519)

on December 06, 2012
at 03:27 PM

He/she said it was a cost issue

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on December 06, 2012
at 03:33 PM

Coconut oil is about $0.5/oz, Olive Oil is about $0.4/oz, Macadamia nuts are about $1.5/oz (or three times as expensive);

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