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PaleoHacks Podcast - YOUR QUESTIONS WANTED - John Durant

Answered on August 19, 2014
Created June 27, 2013 at 5:26 AM

Yo PaleoHackers. Clark here.

As a lot of you know I run the PaleoHacks podcast. We have John Durant coming up on the show. John is the author of the upcoming book "The Paleo Manifesto". Super fun / interesting read covering everything from insect eating / cannibalism / thermo gneiss and more!

SO! Make my job easier!

WHAT DO YOU WANT TO KNOW?

Comment down below!

You all can always email me at Clark@PaleoHacks.com too!

Later

-Clark

Twitter: @ClarkDangerous facebook.com/clarkdangerus www.clarkdanger.com Youtube.com/user/ClarkDangerFitness

56db14fdfb438ea2b8ff37984ba17468

on June 28, 2013
at 11:57 PM

Self-promotion, am I doing it right?

56db14fdfb438ea2b8ff37984ba17468

on June 28, 2013
at 11:55 PM

Thanks for the question akman!I'll ask something along those lines bro! -Clark

Ebb10603524dd22621c1155dd7ddf106

(19150)

on June 27, 2013
at 07:35 PM

Clark also included self-promotional (*not* PH promotional) items **5** times in this post alone, violating this FAQ rule: *Take care with self-promotion. If it even remotely smells like gratuitous self-promotion/spam - it will be deleted. And your account might be suspended or deleted.* If there's a better example of spam, I haven't seen one. Granted, the question itself is clearly topical. ;-)

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on June 27, 2013
at 06:54 PM

Close and downvote? Really folks, Clark is letting you ask the question of a paleo "celebrity", ungrateful.. ;)

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1 Answers

1
61a27a8b7ec2264b1821923b271eaf54

(3175)

on June 27, 2013
at 05:50 PM

I would like to ask him what he thinks of the importance of our gut microbes, and if he thinks a normal, typical paleo diet is providing enough support to our gut microbes.

Richard Nickoley of Free The Animal is onto some really great stuff in the gut microbiome department. He has written a whole series on the importance of resistant starch.

See: http://freetheanimal.com/2013/06/resistant-starch-now-we%E2%80%99re-getting-somewhere-part-2-35-links-to-research.html

Basically, he is asserting that resistant starch is the missing link in paleo as without it we cannot possibly provide support to our gut microbes.

He has dozens of N=1 stories of lowered blood sugar, better sleep, satiety, and many other benefits to eating resistant starch and increasing the health of gut microbes.

I would love to see his series on RS dissected--or even see him in a podcast on the subject.

56db14fdfb438ea2b8ff37984ba17468

on June 28, 2013
at 11:55 PM

Thanks for the question akman!I'll ask something along those lines bro! -Clark

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