Paleo mealplans for fatloss

Answered on August 19, 2014
Created July 23, 2012 at 1:31 AM

Is there even such a thing? The 24 hours on this site have been eye-opening and I'm looking at completely rehashing my diet. I'm learning a lot, so thanks to everyone for that.

Is there an online source to look for mealplans that are paleo, and good for fatloss? I know it is dependent on fat%, activity etc but I'm wondering if anyone can point me in the right direction, or alternatively hacking my diet.




on July 23, 2012
at 01:48 PM

The Primal Blueprint book has a sample meal plan for weight loss at the back of the book. You could probably pick it up at a library. Here is a sample of what Mark Sisson typically eats in a day: http://www.marksdailyapple.com/primal-blueprint-sample-menu/#axzz21SAKpRYn

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on July 23, 2012
at 01:40 AM

They are around, but really Paleo doesn't need to be as structured as other diet plans. Eat clean foods when you are hungry and stop when you are full - you don't necessarily need to count calories as long as you are being reasonable. There are a lot of great recipes online, but if you want a full meal plan there is a 30 day plan in Robb Wolf's book: http://www.amazon.com/The-Paleo-Solution-Original-Human/dp/0982565844/ref=sr_1_1?ie=UTF8&qid=1343007640&sr=8-1&keywords=paleo+solution Also, page 6 of this pdf has a pretty good list of what's in and what's out: http://unitedbarbell.com/dox/30%20Day%20Paleo%20Challenge%20Packet.pdf. This is also a decent food list/eating guide: http://desertcrossfit.typepad.com/Paleo_Food_List.pdf, the only thing I'd disagree with is their recommendation to eat lean meats only. I think fattier cuts are ok as long as the animal was grassfed/pastured/not fed corn and soy.

Start strict for month or so and then if you want to try to add things back in (dairy for example), just add them in one at a time and see how you react.



on August 02, 2012
at 12:28 PM

My Meal Plan:

I dont follow this now because I've reached a leaner body fat % When I first started, my trainer explained to me the diet, so I wrote a log. My log usually went like this.

8am 3oz chicken, 2 cups cooked broccoli (or 1.5 cups raw), 4 Almonds, Coffee with heavy cream, 20 oz of water


3.5 oz Beef Tenderloin, Romaine lettuce salad, Olive Oil on salad, 20 oz of water

Then eat a meal again at 3pm, 7pm and post workout at 10pm.

All I think in my head is Meat (3-4oz), Veg, Fat.

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