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Paleo and Half & Half

Answered on August 19, 2014
Created February 25, 2013 at 2:48 PM

Hey Guys!
I cannot give up my coffee, or drink it black. I used coconut cream, and it is so-so. I went on a heavy whipping cream kick for 2 weeks, now the look and taste repulse me. Can I get away with using half and half and still continue to use weight? thanks

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on February 25, 2013
at 05:33 PM

It certainly is in my diet. But then again, us men always die in our 60s ;)

2e6e673ce3eb647407d260d4d57a731b

(1021)

on February 25, 2013
at 04:14 PM

im guessing dairy is the single largest source of calcium

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2 Answers

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3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on February 25, 2013
at 04:05 PM

Tracy,

If you do not have any allergy problems with dairy, then you should experiment with including dairy into your diet.

There are lots of very good reasons to include dairy. And some half-and-half in your coffee is not going to kill you (it may actually be beneficial!). I would suggest making sure you get the best quality dairy you can afford (Raw or at least organic).

But I believe that you should eliminate dairy for a few weeks first. Then add it back slowly and see if you react. Hope that helps.

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on February 25, 2013
at 05:33 PM

It certainly is in my diet. But then again, us men always die in our 60s ;)

2e6e673ce3eb647407d260d4d57a731b

(1021)

on February 25, 2013
at 04:14 PM

im guessing dairy is the single largest source of calcium

0
0b7c3e7fd96005f0b2dfd781e512fc2e

(1237)

on February 25, 2013
at 03:23 PM

Hi. I don't know about half-and-half but have you tried coconut milk? I usually drink coffee black but when I tried a tbsp of this with it I loved it. It has a very creamy consistency. The only catch was, the milk came in a can which contained emulsifier in the ingredients (still pretty minimal: the other two ingredients were coconut extract and water). So watch the ingredients when you are buying.

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