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Oily Fish And PUFA. Thoughts?

Answered on August 19, 2014
Created September 11, 2012 at 7:58 AM

hi

what are you thoughts on cooking fatty fish like mackerel,sardines and salmon which produce PUFA from their oils, how bad is this to our health?

i have lowered my pufa this past week and has helped my acne but i need to up my omega 3 from some where,any options?

thanks

194d8e8140425057fe06202e1e5822a7

(3979)

on September 12, 2012
at 04:11 AM

I am highly sensitive to foods, as I have an inflammatory condition. When I eat cooked salmon, I feel great and my inflammation goes down. I think the omega 3s are still there. That said, I feel even better when I eat raw fish.

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4 Answers

3
32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on September 11, 2012
at 03:48 PM

Fretting over cooking methods is making mountains out of molehills. Eat fish, cook it via whatever method except cooking until it's a lump of charcoal.

194d8e8140425057fe06202e1e5822a7

(3979)

on September 12, 2012
at 04:11 AM

I am highly sensitive to foods, as I have an inflammatory condition. When I eat cooked salmon, I feel great and my inflammation goes down. I think the omega 3s are still there. That said, I feel even better when I eat raw fish.

2
Medium avatar

on September 11, 2012
at 10:32 AM

I eat sushi and sashimi. Problem solved.

0
A968087cc1dd66d480749c02e4619ef4

(20436)

on September 11, 2012
at 02:49 PM

It's probably best to cook fish lightly or with low heat methods to avoid oxidation. Steaming is a good option. Or do as animaleater suggests and eat it raw.

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