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Obesity and paleo

Answered on March 07, 2017
Created October 15, 2016 at 4:04 AM

i am a male 44 years, 140kg weight, 5'7" height. do i qualify to use paleo diet approach to loose weight (fats) and with this diet can i use weight training as main exercise medium and 3 to 4 times 30 to 40min cardio a week.

is above mentioned plan is suitable and will be effective to loose fats weight and at the same time build lean muscle?

kindly advice me i am in serious trouble and life is becoming unbearable........your sincere advice is my life saving.

Regards

ATA

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1 Answers

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0491028801f8fe48702aac5216c5948f

on March 07, 2017
at 09:19 AM

Let us first start and understand what is obesity?

Obesity is the excessive deposition of the adipose tissue. In common words Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. With some simple steps you can fight obesity. some necessary tips to to get rid of obesity are mentioned below :- 

Regular exercising

Balanced, healthy eating plan

Regular monitoring

Be consistent

Say no to junk food and fatty foods

Increase your protein intake

In order to understand and know more about the tips you can visit our website nextdoorlab and get complete information in our blog section

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