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nutrient details..

Commented on April 23, 2013
Created April 23, 2013 at 2:57 PM

hi im new on paleo, im 5'6 and 175lbs, i start the paleo a week ago, feel amazing so far, just very confuse about how much sugar from fruit is allow, need to know how much protein, fat,carb and sugar daily... i have myfitnesspal, and my food is: breakfast; 2 eggs with spinach and avocado on the side, lunch; chicken breast with steamed zucchini or broccoli dinner; mushrooms with salmon fish in the oven snack; apple, banana, seeds, nuts (no peanut) 8-10 cups of plain water, i gave up on coffee, is it ok? i'm missing something?
if im eating apple everyday is good? thank and good to be here :)

A5c2e1c9464afac58119c2d4b678455e

(38)

on April 23, 2013
at 05:41 PM

thnk u, yes its funny how in the beginning we thinking like that and later its already in our heads. :)

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3d58b5fb4f9780e2f47d4dcc53338a5a

(2771)

on April 23, 2013
at 05:35 PM

You'll find a whole spectrum of opinions here, but I think that a majority would say an apple a day is fine. Some love/hate nuts, love/hate bananas, love/hate coffee (well, I think most like coffee).

It sounds like you're off to a terrific start with your diet plan. You are eating a little fruit, but not juicing them to get all the sugar and none of the soluble fiber, so that's good. It sounds like you're eating plenty of veggies and meat and fat.

Like you, when I first started out, I was meticulous in figuring out what nutrients I was getting. After a while, I realized that I needed to figure out how to eat the right way without thinking about all those aspects. Hopefully, as time goes on, you'll start to be able to not have to track every little detail. It's actually simple. Mostly veggies and meats (including eggs). Occasional fruits and nuts and seed, and the occasional treats like a SMALL amount of chocolate, alcohol and dairy-if you can handle it.

A5c2e1c9464afac58119c2d4b678455e

(38)

on April 23, 2013
at 05:41 PM

thnk u, yes its funny how in the beginning we thinking like that and later its already in our heads. :)

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