1

votes

Macadamia Meal for breakfast

Answered on August 19, 2014
Created July 14, 2012 at 11:24 PM

What are your thoughts on Macadamia Meal? Is there anything wrong with it?

It seems pretty nutritionally sound and won't upset the Omega-3 to Omega-6 ratio in a balanced diet.

I'm yet to try it. Thinking of having it for breakfast, with fruit and almond milk.

46752d1f8286882dacf3f8d48a3d2089

on July 15, 2012
at 12:12 AM

Yeah, I like the sound of coconut milk instead of almond milk.

C45d7e96acd83d3a6f58193dbc140e86

on July 14, 2012
at 11:34 PM

agreed that it isn't bad, but not if you are trying to lose weight. The almond milk will have more Omega-6 in it compared to Coconut or heavy cream.

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2 Answers

2
Be1dbd31e4a3fccd4394494aa5db256d

(17969)

on July 14, 2012
at 11:31 PM

I really doubt that it has significant problems to it. Someone will probably come in and say something about some antinutrient or whatever, but, yeah, I really doubt it.

You should make sure to have some protein at breakfast, though. Whey powder, gelatin, egg powder, etc.

http://www.wellnessresources.com/studies/high_protein_breakfast_reduces_later_hunger/

2
1407bd6152d9fdbc239250385159fea1

on July 14, 2012
at 11:29 PM

So... prepared in an oatmeal-esque fashion? Much akin to Robb Wolf's description of "nutty hot cereal"? If so, and you're not attempting to lose body fat, go for it. Sounds good. (I think I'd opt for whole cream or even coconut milk for the flavor over almond milk, however.)

C45d7e96acd83d3a6f58193dbc140e86

on July 14, 2012
at 11:34 PM

agreed that it isn't bad, but not if you are trying to lose weight. The almond milk will have more Omega-6 in it compared to Coconut or heavy cream.

46752d1f8286882dacf3f8d48a3d2089

on July 15, 2012
at 12:12 AM

Yeah, I like the sound of coconut milk instead of almond milk.

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