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Losing Weight While Eating More?

Answered on October 24, 2013
Created October 21, 2013 at 10:36 PM

I've been eating paleo-foods, with dairy, such as whole milk and sometimes the occasional Kerrygold Butter. Meat, eggs, fruit, nuts. But in the past, I've noticed that when I would watch my calorie intake while still eating paleo-approved foods, I would either maintain or lose weight at a fairly slow pace. Now, I've decided to stop counting calories, and eat average meals, and maybe a snack once or twice throughout the day. I know for a fact that I'm eating more calories than I used to, yet what I've noticed is that since eating this way regularly for the past week now, I've been losing weight more efficiently.

Can anyone explain this? Thanks!

UPDATE: Something I had forgotten to mention, I'm not sure if this may be of any help. But this all started happening when I added Whole Milk (it isn't raw, as I haven't been able to get my hands upon it.) to my everyday delicious bacon-and-eggs (and sometimes spinach too) breakfast, and had been feeling fuller. Not only that but I did increase my fruit intake by a little more as well.

6120c989fd5b69f42a0834b69b87955b

(24553)

on October 22, 2013
at 08:06 AM

I haven't pinpointed anything to a specific deficiency, but I try not to read too much into weightloss while breastfeeding either because it seems to be on its own schedule and largely hormonal. Although I am wondering if I'm just absorbing more of my nutrients, or lost some inflammation bloat because I started taking gelatin twice a day to try and heal my gut about a month ago too.

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on October 22, 2013
at 01:15 AM

It does seem like a lot of factors. But thanks for the answers, gives me a better idea as to what may be the reason behind it. Thank you(:

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on October 22, 2013
at 01:15 AM

Oh wow, thats interesting. Were you experiencing any deficiency of any kind before? Did you ever figure out what that was? Thanks for your input(:

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4 Answers

0
9a83d147c81fb5fd06ffee5e6f043439

on October 22, 2013
at 09:55 AM

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on October 22, 2013
at 09:49 AM

might have had a deficit in vitamin D. Adding full milk would probably have solven that :)

0
6120c989fd5b69f42a0834b69b87955b

(24553)

on October 22, 2013
at 12:20 AM

I don't know the exact mechanism that worked for you, but I suspect you corrected a deficiency and got your system running more efficiently.

I was surprised recently to discover the same thing. After months and months of being stuck on a plateau, even though I was breastfeeding. I finally gave into my hunger and added a 4th full meal to my day, and lost 10 lbs. in a month all of the sudden.

Medium avatar

(0)

on October 22, 2013
at 01:15 AM

Oh wow, thats interesting. Were you experiencing any deficiency of any kind before? Did you ever figure out what that was? Thanks for your input(:

0
7904c7276d7e48f1be887fabd263bfd9

(300)

on October 21, 2013
at 11:36 PM

less insulin, decreasing efficiency of body, greater thermogenic output(digestion), correcting hormone andor vitamin issues. quite a few potential answers to the question.

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(0)

on October 22, 2013
at 01:15 AM

It does seem like a lot of factors. But thanks for the answers, gives me a better idea as to what may be the reason behind it. Thank you(:

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