Just wanted to know is there a difference between retinol from dairy and liver.
Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods?
My concern is that when i did only do dairy especially milk, i needed more vitamin A to stop acne forming on my body however for the past couple of months i have keratosis pilaris with red and sometimes pussed inflamed spots which you can see from previous posts i have raised.
asked bysunandmoon (496)
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