Hello! I was just wondering, is White pearl grain rice a safe paleo food? or not? I don't think it is bad as I have not gained weight when eating it as I have with other carbohydrates, could anyone give me a reccomendation? thanks!
asked byBenjamin_1 (46)
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on December 20, 2012
at 10:21 AM
Strict adherence to a paleo diet should be a starting point, not an end goal. As polynesian_metal points out, the goal of bio-hacking is to optimize your health, not be a slave to some dietary regimen. You might want to subscribe to Chris Kresser's free, 13-part, email series "Beyond Paleo," for more details on using a Paleo diet as a template for your own experiments.