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how to control poops

Answered on August 19, 2014
Created June 02, 2012 at 8:04 PM

i feel poop when I am going to school how to control this?

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(11697)

on June 02, 2012
at 08:11 PM

I had IBS-D for 10 years, all gone with Paleo. This is my exact regimen, which fixed a lot of other issues too, not just D:

http://eugenia.queru.com/2011/10/20/how-to-make-free-healthcare-cheap/#update2

http://eugenia.queru.com/2012/03/05/top-10-must-eat-paleo-foods/

Even with that regimen though, I still had one bad incident per week for months, until I started drinking home-made goat kefir (fermented for 24 hours), and I restricted my NET carbs to below 60 gr per day. After 3 months on that adjusted regimen, I was able to go up to 100 gr net carbs per day without incident.

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