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hack my broken hand

Answered on August 19, 2014
Created July 09, 2011 at 4:27 AM

Just yesterday I broke a bone in my hand. I will be seeing a specialist in a couple days to see if I need surgery and also get my cast. Is there Anything nutrition- wise that I can eat to help speed up the healing process?

7cf45aaa9478fcef7dd16914088ce480

(654)

on July 09, 2011
at 04:41 AM

Great link! Thanks, Stabby.

Be1dbd31e4a3fccd4394494aa5db256d

(17969)

on July 09, 2011
at 04:33 AM

"Hack my broken hand" but if I do that it will hurt more! Tehee. Anyway here's an article about micronutrients for recovery. Paleo seems to be pretty ballin' for healing bones. http://perfecthealthdiet.com/?p=705

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4 Answers

1
Ce7e28769d92d5de5533e775b1de966e

on July 09, 2011
at 03:53 PM

Woah, feel better! @stabby's link is great - here are a few other things to add to the mix: Anything high in vitamin c levels will act as an anti-inflammatory and boost your immune system. Milk - goat or cow for protein to boost the immune system, plus calcium and vitamin d. Veg, such as broccoli, with high vitamin k levels as they will encourage the re-building of your bones. Yogurt for amino acids, calcium, lysine and glutamine, will help with the absorption of calcium, which again is part of the re-building process. Cheers

1
32123f4f25bdf6a7b70c9c2a719386ed

(396)

on July 09, 2011
at 02:14 PM

Lots of bone broth.

0
1f96ce108240f19345c05704c7709dad

(1061)

on July 09, 2011
at 07:05 PM

Take LOTS of Vitamin D supplements - way more than usual. Do this for few weeks - three or four.

Vitamin D is necessary for bone health and HEALING.

0
7cf45aaa9478fcef7dd16914088ce480

on July 09, 2011
at 05:09 AM

Have you considered healing your hand all sexy like? Go bionic or go home, Nancy.

hack-my-broken-hand

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