4

votes

Going Paleo For Health Reasons....

Answered on August 19, 2014
Created December 09, 2012 at 1:42 AM

I have been battling with severe Endometriosis for 2 years now and have been told to start a paleo diet. I have been trying to cut out everything that is not paleo but am not able to find many things to eat, in fact, I haven't been eating much at all because of this. Do you have any suggestions? Any good links to paleo recipes, some really good paleo cook books would be great! Also suggestions for breakfast and lunch foods would be awesome.

Thank you so much!

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

2
Aa69579f867333b08158c70e25f7daf1

(1826)

on December 09, 2012
at 02:12 AM

Totally new? Welcome!

I frequent these sites for recipes:

http://mypaleocrockpot.blogspot.com/ (my blog)

http://www.health-bent.com/

http://preppypaleo.blogspot.com/

http://paleomg.com/

http://nomnompaleo.com/

Breakfast and lunch:

SALADS! Always have hard boiled eggs, nuts, and cooked meat in tupperware on hadn. Get a thermos for travel eating. LaraBars are a lifesaver.

Expect to take a few months to "settle" into your new routine and don't beat yourself up in the meantime while you learn the new diet. :-)

--Sarah

1
0322015c4939fe66483d9af05079ad87

on December 09, 2012
at 10:32 AM

Google "paleo omelette muffins" - fantastic for those days when I eat out of home. Google "paleo smoothies" - perfect for breakfast or after a busy day.

Take your favorite cookbook or Google and filter many paleo-friendly recipes. My favorites:

  • Meat Loaf
  • Meatballs
  • Oven-baked meat with vegetables
  • Stir-fried meat with cabbage
  • Fish baked in foil (or parchment paper)
  • Pureed or steamed vegetables as a side dish

Resources:

Also, freezer is your friend. What I have in my freezer at the moment:

0
Fb67dc30cead043d1d13ea503a3044dc

(3280)

on December 09, 2012
at 06:16 PM

This aggregation site puts together a grocery list for you based on the recipes you choose:

http://www.thefoodee.com/

And this aggregation site has an awesome sort filter - you can sort by the flavors of Paleo, like Whole 9 for example, or by type of food (lamb, beef, veg, etc):

http://www.chowstalker.com/

Using both these sites leads me to discover MANY new Paleo recipe blogs. Good luck! :)

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!