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Free Ebook. Improving Paleo a bit.

Asked on December 14, 2010
Created December 14, 2010 at 6:20 AM

I put together a free ebook about my take on the paleo diet and how it could be improved to better our health and longevity. I wrote it for a bunch of people that wanted to know what I "really" do for health (because they constantly hear crazy things).

It's not the most well-written book but I tried (might decide to improve on it later). Take a look if you are interested:

http://www.scribd.com/doc/38453589/Beyond-the-Paleo-Diet

I also have a blog here: Specific Strength

Thanks for your time.

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