I put together a free ebook about my take on the paleo diet and how it could be improved to better our health and longevity. I wrote it for a bunch of people that wanted to know what I "really" do for health (because they constantly hear crazy things).
It's not the most well-written book but I tried (might decide to improve on it later). Take a look if you are interested:
I also have a blog here: Specific Strength
Thanks for your time.
asked bypaleohacks (78467)
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