Ok am I the only one that remains somewhat body temperature hotter, and sweats more while eating paleo? I swear my underarms and back look like I just ran a marathon sometimes and I am just sitting here on the keyboard.
asked byJason_5 (247)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on April 18, 2011
at 04:30 PM
Are you VLC and drinking lots of water?
Also, what does your exercise routine look like?
Personally, on VLC I feel cooler unless I just ate (despite living in a tropical climate). Drinking more water than I should (2-3 gallons a day plus) resulted in some heavy sweating despite ambient and body temperature.
Also, back when I was a competing strength athlete, if I overtrained I would have spurts of being extremely hot, followed by chills from sweating... which is why I asked about your current exercise protocol.